Somatic psychotherapy is a holistic approach to integrate thoughts and emotions with embodied experience. When you learn to move beyond recurring and limiting beliefs about yourself and the world, new possibilities for change emerge.

Rooted in Gestalt therapy, we explore these patterns in the present moment to help you develop healthier ways of living. Similar to meditation, this isn’t a state of being that we discover and then stay in, but it is a process that you can learn to access in the therapy room and bring out into your life.

We offer a safe environment to discern between repetitive reactions that keep you stuck, and intentional responses toward life’s challenges and opportunities.

To learn more about how this looks in practice, please read our FAQ below.